Description
This protein-packed smoothie is a delicious and nutritious way to start your day or refuel after a workout. Combining the natural sweetness of strawberries and bananas with the creaminess of Greek yogurt and a boost of protein, this smoothie is both satisfying and energizing.
Ingredients
Scale
- 1 cup frozen strawberries
- 1 ripe banana, peeled and sliced (fresh or frozen)
- ½ cup plain Greek yogurt (or plant-based yogurt for a vegan option)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla protein powder (or unflavored)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- ½ teaspoon vanilla extract
- 3–4 ice cubes (optional, for extra thickness)
Instructions
- 1 cup frozen strawberries
- 1 ripe banana, peeled and sliced (fresh or frozen)
- ½ cup plain Greek yogurt (or plant-based yogurt for a vegan option)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla protein powder (or unflavored)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- ½ teaspoon vanilla extract
- 3–4 ice cubes (optional, for extra thickness)
Notes
- Use frozen fruit for a thicker, creamier texture.
- Adjust sweetness to your preference by adding more or less honey/maple syrup.
- For a vegan version, use plant-based yogurt and milk.
- Prep Time: 5 minutes
- Cook Time: 0 minute
- Category: Drinks
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 large smoothie (about 16 oz)
- Calories: 300 kcal
- Sugar: 20 g (natural sugars from fruit, optional sweetener not included)
- Sodium: 120 mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5 mg
Keywords: Strawberry banana smoothie, protein smoothie recipe, healthy breakfast smoothie, post-workout smoothie, creamy berry smoothie