Description
This refreshing and invigorating lemon balm drink is designed to support your wellness journey. Packed with natural ingredients that promote digestion, hydration, and a sense of calm, this drink is perfect for sipping throughout the day to help you feel your best.
Ingredients
-
1 cup fresh lemon balm leaves (or 2 tablespoons dried lemon balm)
-
4 cups water
-
1 lemon, thinly sliced (plus extra for garnish)
-
1-inch piece of fresh ginger, peeled and sliced
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1–2 teaspoons honey or maple syrup (optional, for sweetness)
-
5–6 fresh mint leaves (optional, for extra freshness)
- Ice cubes (for serving)
Instructions
- Prepare the Lemon Balm Infusion:
- In a medium saucepan, bring the water to a gentle boil.
- Add the lemon balm leaves, lemon slices, and ginger. Reduce the heat to low and let it simmer for 5–7 minutes.
- Remove from heat and let the mixture steep for an additional 10 minutes to allow the flavors to fully develop.
- Strain & Sweeten:
- Strain the liquid into a pitcher or large jar to remove the lemon balm leaves, lemon slices, and ginger.
- If desired, stir in honey or maple syrup while the liquid is still warm to help it dissolve.
- Add Freshness:
- Toss in the fresh mint leaves for an extra burst of flavor.
- Chill & Serve:
- Let the drink cool to room temperature, then refrigerate until chilled.
- Serve over ice with a slice of lemon or a sprig of mint for garnish.
- Enjoy:
- Sip throughout the day to stay hydrated and refreshed.
Notes
- Fresh lemon balm leaves provide the best flavor, but dried lemon balm works well too.
- Adjust sweetness to your preference by adding more or less honey/maple syrup.
- This drink is caffeine-free and perfect for sipping throughout the day.
- Prep Time: 5 minutes
- Cook Time: 12 minutes (simmering + steeping)
- Category: Drinks
- Method: Simmering
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (8 oz)
- Calories: 10 kcal (without sweetener)
- Sugar: 2 g (with 1 tsp honey)
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0g
Keywords: Lemon balm detox drink, weight loss tea, healthy herbal drink, lemon ginger infusion, refreshing wellness drink